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6 Live Raw Food Modules to Choose From
Module 1, Sprouting in Air
The easiest way to get started in the raw food kitchen is with your very own kitchen garden. Many seeds, nuts, grains and beans can be sprouted in your kitchen counter without the need for soil.
The nutritional value and flavor explodes when you sprout. You will save a lot of money and receive a lot of rewards once you start sprouting. Learning to sprout is the key to all live raw food recipes and liberation.
Module 2, Sprouting in Soil
Sprouting in trays and pots is the easiest way of gaining confidence with kitchen gardening. For urban dwellers will be inspired when they realize that they can grow their own micro greens in 7 days, plan a detox, and save a lot of money.
When you allow the seed to fall to the earth you will begin to gain confidence in life processes and you will soon like an accomplished as a gardener. There is really no easier way than sprouting micro greens in trays and pots.
Module 3, Fermenting Nut & Seed Cheeses & Yogurt
The protocol for healing with natural food is cleaning the colon and eating probiotic rich foods to nurture our digestive track.
Fermented nuts and seeds are a valuable source of protein and beneficial bacteria. Once the seeds and nuts are sprouted we can begin fermenting rich nut cheeses, yogurts and healing beverages.
Module 4, Condiments, Dressings & Sauces
There are a variety of ways we can marinade vegetables and fruits and many reasons to do so. Adding a miso and spices to eggplant enhances the nutritional value of the vegetable and makes it rich in flavor.
The key to any great salad is in the dressing and condiments. When vegetables are pressed the cells break open allowing the marinade to be absorbed and the flavor is intensified. And this is what we are looking for: nutrition, flavor and culinary joy without the heat of the pan or oven.
Module 5, Dehydration
You can dehydrate spices, fruits, crackers, bread, burgers, loafs & brownies. Dehydrating is a must for the well equipped raw foods kitchen. There are specialized dehydrators suited for raw food preparation.
Once you are familiar with a variety of seeds, nuts, grains and beans and sprouting you will see all the possibilities that dehydration has to offer. Dehydration ables you to store food without refrigeration for months making it the perfect hurricane preparedness food.
Module 6, Raw Food Healing Fast
You will learn how to organize your kitchen in preparation for a fast. Fasting with raw verdant foods does not mean not eating. When people fast with raw foods they are well nurished and do not go hungry. There is no reason to suffer during a fast but, there is a need for renewal and fasting will get you there.